What is Lean Body Mass?

Lean Body Mass (LBM) is what your body would weight if you didn’t have any body fat. LBM can be taken as positive and fats as negative when it comes to being fit, The fitness trainers usually recommend losing fat, but keeping the LBM at the constant level.
By using this LBM calculator, you can easily calculate the LBM:

body mass

Lean Body Mass (LBM)

Your lean body mass is the amount of weight you carry on your body that isn’t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same
Muscle mass is the size of your muscles. It includes:

  • skeletal muscle
  • smooth muscle
  • cardiac muscle

Lean body mass contains a small percentage of fat within the central nervous system and internal organs. It is measured in terms of density.