What’s Your Body Fat Percentage?
Body fat percentage is the percentage of your weight that is made up of fat. It consists of both essential body fat and storage body fat. The former is necessary to support life and reproductive functions. Storage body fat is the mass of additional accumulated fat. Part of it protects your abdomen and internal organs.
Result
Body Fat Percentage
0.0%
| Body Fat (U.S. Navy method) | 0.0% |
| Fat Mass | 0.0kg |
| Lean Mass | 0.0kg |
| Body Fat Category | Category |
| Body Fat (BMI method) - Child | 0.0% |
| Body Fat (BMI method) - Adult | 0.0% |
| Body Adiposity Index (BAI) | 0.0% |
Measure your entire body fat percentage concerning your weight, height, waist, hip, neck, and age.
How to Calculate Your Ideal Body Fat Percentage
Here’s a method to calculate your body fat using only your scale and a calculator.
Lean body mass (men) = (weight * 1.082) + 94.42 – Waist * 4.15
Lean body mass (women) = (weight * 0.732) + 8.987 + wrist / 3.140 – waist * 0.157 – hip * 0.249 + forearm * 0.434
Body fat weight = weight – lean body mass
Body fat percentage (BFP) = body fat weight / weight
Ideal body fat percentage for Women
| Women | Underfat | Healthy | Overweight | Obese |
|---|---|---|---|---|
| 20-40 yrs old | – 21% | 21-33% | 33-39% | +39% |
| 41-60 yrs old | – 23% | 23-35% | 35-40% | +40% |
| 61-79 yrs old | – 24% | 24-36% | 36-42% | +42% |
Ideal body fat percentage for Men
| Men | Underfat | Healthy | Overweight | Obese |
|---|---|---|---|---|
| 20-40 yrs old | -8% | 8-19% | 19-25% | +25% |
| 41-60 yrs old | – 11% | 11-22% | 22-27% | +27% |
| 61-79 yrs old | – 13% | 13-25% | 25-30% | +30% |
