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Unexplained weight loss

Your body weight can regularly fluctuate, unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. Weight loss can result from a decrease in body fluid, muscle mass, or fat.

Unintentional loss of more than 10% of your weight over 3 to 06 months can be a symptom of a serious illness.

Causes of weight loss

  • Heart failure
  • Bowel Obstruction- such as a stomach ulcer
  • Dental Problems– such as losing teeth
  • A bacterial, viral or parasitic infection
  • Alcohol misuse or drug misuse
  • A long-term inflammatory condition
  • Malabsorption
  • Gastroenteritis, tuberculosis (TB) or HIV and AIDS
  • The side effects of certain medications
  • Depression (major depressive disorder)
  • Celiac disease

How to lose weight fast: Top 16 Simple Tips

There are many diets to lose a lot of weight fast. How you go about it will largely depend on your current habits.These are major reasons why you might find it hard to stick to a diet.

These dieting tips can help you achieve lasting weight-loss success.

  • Plan your meals
  • Eat only when hungry
  • Eat breakfast every day
  • Fill up with fruit and veggies
  • Drink plenty of water
  • Cut calories (Get online calories calculator)
  • Cut carbs
  • Cut down on alcohol
  • Eat real food
  • Control emotional eating
  • Measure your progress wisely
  • Try intermittent fasting
  • Exercise wisely
  • Get more active
  • Stress less, sleep more
  • Get your hormones checked