TDEE Calculator – Total Daily Energy Expenditure
TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day, is so it should be factored to include all the movement you do in a 24 hour period. Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating.
Whether you want to lose weight, maintain weight, or gain, your TDEE is a vital tool for success. TDEE can become one of the most useful tools to helping in your workout design and when it comes to determining an appropriate meal plan for you.
The current gold-standard method of measuring energy expenditure is the doubly labeled water (DLW) method since it is noninvasive. It involves drinking a formulated water and getting urine tests done thereafter.