fitness calorie calculator

What are calories?

It is a unit of energy that has different sources. We consume different food types that include proteins, carbohydrates and sugars. All these forms contain calories. A minimum intake of calories is necessary for survival.

Calorie Calculator

Calories table for some products

  • glass of 8 oz. (240 ml) of unsweetened natural pineapple juice has 137 calories
  • 1 can of 12 oz. (350 ml) of beer has 147 calories
  • 1 can of 12 oz. (350 ml) of Coca-Cola has 137 calories
  • 1 handful (1/2 oz. or 20 g) of walnuts and nuts has 132 calories
  • 1 unit (3 oz. or 100 g) of chicken thighs has 144 calories
  • 1 bar (6 oz. or 200 g) of dark chocolate has 1074 calories

Food Calories List

BREADS & CEREALS Portion size Per 100 grams Energy
Bagel 140 cals (45g) 310 cals Medium
Biscuit digestives 86 cals (per biscuit) 480 cals High
Cornflakes 130 cals (35g) 370 cals Med-High
Macaroni 238 cals (250g) 95 cals Low calorie
Noodles 175 cals (250g) 70 cals Low calorie
Pasta ( normal boiled ) 330 cals (300g) 110 cals Low calorie
Pasta (wholemeal boiled ) 315 cals (300g) 105 cals Low calorie
Porridge 193 cals (350g) 55 cals Low calorie
Potatoes-boiled 210 cals (300g) 70 cals Low calorie
Spaghetti-boiled 303 cals (300g) 101 cals Low calorie