fitness calorie calculator
What are calories?
It is a unit of energy that has different sources. We consume different food types that include proteins, carbohydrates and sugars. All these forms contain calories. A minimum intake of calories is necessary for survival.
Calories table for some products
- glass of 8 oz. (240 ml) of unsweetened natural pineapple juice has 137 calories
- 1 can of 12 oz. (350 ml) of beer has 147 calories
- 1 can of 12 oz. (350 ml) of Coca-Cola has 137 calories
- 1 handful (1/2 oz. or 20 g) of walnuts and nuts has 132 calories
- 1 unit (3 oz. or 100 g) of chicken thighs has 144 calories
- 1 bar (6 oz. or 200 g) of dark chocolate has 1074 calories
Food Calories List
| BREADS & CEREALS | Portion size | Per 100 grams | Energy |
|---|---|---|---|
| Bagel | 140 cals (45g) | 310 cals | Medium |
| Biscuit digestives | 86 cals (per biscuit) | 480 cals | High |
| Cornflakes | 130 cals (35g) | 370 cals | Med-High |
| Macaroni | 238 cals (250g) | 95 cals | Low calorie |
| Noodles | 175 cals (250g) | 70 cals | Low calorie |
| Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie |
| Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie |
| Porridge | 193 cals (350g) | 55 cals | Low calorie |
| Potatoes-boiled | 210 cals (300g) | 70 cals | Low calorie |
| Spaghetti-boiled | 303 cals (300g) | 101 cals | Low calorie |