Macro Calculator

This calculator is designed by flexible dieters. The full form of IIFYM is if it fits your macros. Macros are short for macro nutrients, and they are defined as substrates used to produce energy in the body. Carbohydrates, fats, and proteins are the macro nutrients.

Age Years

Gender


Height(ft)

Height(in)

Height(cm)

Weight

Your Primary Goal


Meals Per Day


Adjust Protien


Choose Activity Level


Result

Calories

CALORIES

0

Calories per day

CARBS

CARBS

0

Grams per day

PROTIEN

PROTIEN

0

Grams per day

FAT

FAT

0

30.0%

Grams per day

macro calculator

Free Macro Nutrient Calculator | Find Your Macro Ratio

The only macro nutrient you need to religiously watch on a ketogenic diet is your carbohydrate intake. .Most sites will give you different keto macro results, and this is because each website will be calculating your Basal Metabolic Rate differently.
This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your personal diet companion.
Our free macro calculator takes a few details about you: such as your height, weight, sex, and activity level…