Macro Calculator

This simple macronutrient calculator calculates your ideal macronutrients and calories based on your age, height, weight, gender, and activity level. It can be used as a weight loss or muscle gain calculator.

Age Years

Gender


Height(ft)

Height(in)

Height(cm)

Weight

Your Primary Goal


Meals Per Day


Adjust Protien


Choose Activity Level


Result

Calories

CALORIES

0

Calories per day

CARBS

CARBS

0

Grams per day

PROTIEN

PROTIEN

0

Grams per day

FAT

FAT

0

30.0%

Grams per day

macro calculator

Free Macro Nutrient Calculator | Find Your Macro Ratio

On a ketogenic diet, the only macronutrient you must strictly monitor is your carbohydrate intake. Most websites will give you different keto macro results because they calculate your Basal Metabolic Rate differently.
This macronutrient calculator, also known as a macro calculator, is a comprehensive tool that can serve as your personal diet companion.
Our free macro calculator collects the following information about you: such as your height, weight, gender, and level of activity…